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Autogenic Therapy and Massage

Miss Anne Whybrow

14 The Gardens,

Stockett Lane

Coxheath

Maidstone

01622 749704

mailto:anne@opalcentre.co.uk

http://www.opalcentre.co.uk

About the Company:

Learn how to achieve peace and calm in your busy daily life ... .... with Autogenic Therapy. Autogenic Training (AT) can help you and your colleagues improve the way they do business - permanently, cost-effectively and painless. AT has a proven track record of helping businesses increase profitability, decrease staff turnover and instil a sense of new purpose to drive the company forward. A course of Autogenic Therapy can be used to provide an alternative, self-help approach for countering the negative effects of stress and fatigue. AT has been practised in the UK for over 20 years and is overseen by the British Autogenic Society. For more information click here. It consists of a series of simple, easily learned mental exercises that link mind and body in association with deep relaxation. It is often said that 10 minutes of these exercises is equivalent to 2 hours sleep. AT is a skill, that once mastered, can be used anywhere - on a train, plane, at your desk, anywhere! Those who have learnt Autogenic Therapy often report significant improvement within weeks, including; > renewed energy and enthusiasm > heightened creative ability > greater coping ability and calmness under pressure > reduction of stress anxiety levels > increased confidence and assertiveness > improved teamwork amongst colleagues > better quality sleep AT can also help sleep disorders, panic attacks, high blood pressure, asthma, phobias, ibs, colitis, arthritis, muscular pain and tension, migraines, fatigue, bladder disorders, sexual dysfunction, aggression and unresolved grief.

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